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• #IREST MEDITATION FULL#

To schedule private iRest Yoga Nidra for yourself or a group, send us a message: FullCircleYogaUtah (at) gmail (d0t) com.

He holds a weekly iRest class that is open to the public every Wednesday evening at 6PM which is just $10 to attend.

#IREST MEDITATION FULL#

iRest Yoga Nidra at Full Circle Yoga and Therapyįull Circle Yoga & Therapy founder Steve Jones is an iRest Level II Teacher in Training. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. IRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual. IRest is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being. Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you. They are Certified iRest Teachers who have completed extensive study with the iRest Institute (in the United States. iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. Thrive Inside’s team members deliver groups and courses in the mindfulness-based practice, iRest meditation.

It is done lying down in restful position. iRest (Integrative Restoration) is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. Our teaching team specialises in working with vulnerable populations. 9th, 2020 on Zoom iRest Yoga Nidra Meditation iRest pairs Western psychotherapy with the ancient practice of yoga nidra meditation.

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.